A simple self-care technique for weekend warriors and serious athletes.

If you’re an athlete – weekend warrior, avid or even pro – you have undoubtedly encountered a setback in your ability to engage in your chosen athletic endeavors. A torn Achilles. ACL tear or just general knee pain. Achy joints. Back pain. Neck pain. And that word: chronic. The list of injuries and aches is endless, and it seems to get worse and worse as we get older and older. What’s more is that these ailments present differently for everyone based on the unique ways in which they hold their form, hold their tension, and use their bodies throughout the day (i.e. sitting at a desk, driving a lot, running after a small human, standing up all day, etc.).

Wouldn’t it be nice if there was a way to heal yourself from all of this chronic pain without having to turn to expensive physical therapy, chiropractic care, and doctor’s visits?

Well, turns out, there is. A few years ago, Sue Hitzmann shook up the self-care industry with THE MELT Method, a self-treatment technique that helps people get out of and stay out of chronic pain. It’s not another exercise program. It’s an exercise enhancer. The MELT Method targets the connective tissue (aka fascia, aka the cellophane-like stuff that virtually holds all of your organs, muscles and fibers together) to reactivate, rejuvenate, and re-hydrate it back into shape AT ANY AGE! This is a simple, easy, self-treatment technique that uses a specialized roller along with hand and foot balls. And bonus: the effects are immediate: you will feel better right away!

The MELT Method has recently expanded and developed MELT Performance, a program specifically designed for athletes – weekend warriors and pros alike – who want to carry out and even improve their athletic performance without being held back by injuries, aches, and pains! MELT Performance builds upon the MELT Method with two new goals: Reintegration and Repatterning. These techniques will allow you to improve control, stability, agility, power, and speed – with no downside. It eliminates unnecessary muscle compensation, saves your joints, and unleashes your body’s peak performance.

There is so much more to say, but not enough page space in which to say it. So do yourself a favor: if you’re a human – athlete or otherwise – who wants to live a long, healthy, pain-free life, check out the MELT Method at https://www.meltmethod.com/ and give your spry, 80-year-old self a fighting chance!

You’re welcome.