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Introducing Our Latest Pilot Project!

We are Kickstarting 5 Fit & Healthy companies in PR! Will you be next? As the premier Health and Wellness agency, we wanted to help kickstart the PR journey for six industry innovative clients as startups. Exclusively selected, each client of our 2018 Fit and Healthy Roster brings something special to the field and we want to help spread the word! This is...
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New Book: Principles Of Muscle Building Program Design

Not Getting Results From Your Weight Training? Maybe It’s Time To Go Back To Basics With Nick Mitchell’s New Book “Not another book on weight training!” “Who even reads books anymore?” “I’ve already been weight training for years, I know what works and what doesn’t.” Truth is Nick Mitchell, CEO of Ultimate Performance (UP) Fitness personal training company doesn’t even...
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How technology and convenience are turning our teenagers into mindless binge eaters (and what to do about it)

Picture it. You’re in the theater watching really good movie. An Oscar contender, to be sure. Your bucket of popcorn is in your lap, and you barely pay attention to it as you bring the pieces to your mouth. Why? Because the movie is so good, that’s why! Before you know it, you look down and find an empty bucket,...
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The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle!

Consider featuring pastry chef turned healthy chef Lauren Lobley and her new cookbook, "The Accidental Paleo" in your outlet.  Lauren's got a great concept that you don't want to miss.  What if you want to go Paleo but you don't eat meat?  What if you want to go Paleo but you are a vegetarian?  Lauren's got you covered! Vegetarian. Vegan....
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Ketogenic Diet Self-Experimenter Goes Places No Man Has Gone – Lifetime TV Premiere

Second Season of Fit to Fat to Fit premiere's on Lifetime, January 8th Drew Manning, host of Lifetime TV's "Fit2Fat2Fit" on  Lifetime debuts January 8th!  If you don't know Drew's story; in 2011 he was in shape but then gained over 75 lbs. to see how he could help his clients lose weight and then lost it all to motivate those...
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The Inside Scoop on the Best Health & Wellness Gifts To Give This Season…

For Everyone on Your List... If you are looking for a cool gift to feature - we can have anything below shipped to you for your editorial or segment needs during the holiday season! Nutrex Hawaii - Everyone needs to Go Green This Holiday Season! Hawaiian Spirulina: $20.99 Astaxanthin: $22.99 Spirulina is one of the hottest go-to greens of the season!...
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Tourette Syndrome: The Power of Diet and Fitness To Calm Kids

Tourette Syndrome is debilitating nervous system disorder and Danielle Natoni has managed to successfully control her own daughters severe Tourette symptoms. Watch the the Doctor's TV Show to Hear Danielle Natoni's Tourette Story! (Broadcast on Friday, November 3, 2017) How Can Diet Change Tourette Syndrome Symptoms? Many people know how food and fitness can dramatically improve the quality of life...
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Bed of Nails Acupressure Mat

These days, we could all use a little more self-care: a massage, a chiropractor, a physical therapist, an acupuncturist or whatever else. But not all of us can spare the $150-$200 it will cost to have a session (or twenty, which is what we could all use). We’ve all got some kind of pain we’re dealing with, from migraines to...
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5 Tips To Finding Inner Peace During This Holiday Season

Halloween is so yesterday! It’s time to pack up those witches and ghouls and break out the Thanksgiving decorations! Wait, what’s that? Too soon? Feeling too much pressure? We totally get it. It seems that in this day and age, just as soon as one holiday ends, another one is upon us (read: being shoved down our throats, threatening to...
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A Must-See Encore Screening: Awakening From Alzheimer’s – September 21, 2017

Earlier this month, we let you know about an amazing trio of women who were changing the way Alzheimer’s affects the world. How? By ending it. Or at least, trying to. Not a bad goal, wouldn’t you say? Doctors Mary Newport and Pamela Smith, along with a filmmaker, Peggy Sarlin, have compiled the best research in the field and put...
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