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Normalizing Menopause: Take Control of Your Body After 40!

For All the Ladies... It’s not easy being a lady, that’s for sure! It’s all rainbows and unicorns until that dreaded day when our friend flo comes to town. For some of us, it’s a mere inconvenience. For others, we are plagued with conditions like endometriosis and period cramps that take us out for days. Then comes having babies, if...
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Parenting During Covid? These Tips Will Help

Strategies from The Cognitive Behavioral Therapy (CBT) Program at Mass General Hospital Helping Parents During the Pandemic... The current COVID-19 crisis is presenting all of us with new challenges related to self-care, parenting, and anxiety management. Many parents are struggling with natural and expectable feelings, including sadness, confusion, worry, and fear.Young children and toddlers are faced with stressors of their...
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Is Chocolate Really Good For You?

MyNetDiary Has the Inside Scoop on Chocolate! With Valentine’s Day coming up, it’s safe to say that chocolate consumption is about to go way up! There is some debate over whether or not chocolate is actually that good for you, so our clients at MyNetDiary decided to do their own research. Turns out, chocolate is actually good for you! But before you go reaching...
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Better Health Begins With Your Cells

Functional Medicine Expert Dr. Bill Cole Explains... “There has never been a perfectly healthy person that’s full of dysfunctional cells. If you want to be well, you have to fix your cells.” - Dr. Bill Cole Photo Credit: Anna Shvets from Pexels How many times have you just felt...off? Your digestion is off or you’re sluggish or tired and irritable, or you...
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Make 2021 Your Comeback Year!

Tips to Rebuild, Refocus & Restart From Fitness Icon Tony Horton Photo Courtesy: Tony Horton Instagram Tony Horton’s life came to a screeching halt in 2017 when he was diagnosed with Ramsay Hunt Disease, a form of shingles.  It was hard for him to envision the future living with this horrible disease. The once energetic, always on the go, always...
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Got Migraines, Skin Issues or Unexplained Health Challenges?

Introducing The 4-Phase Histamine Reset Plan Do you suffer from inexplicable health challenges, and have normalized them or written them off as just being induced by stress? Do you suffer from migraines, low-grade headaches (enough to be a nuisance), allergies, skin problems like psoriasis and eczema, vertigo, irritability, and more? Lots of people suffer from the symptoms mentioned above and...
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Power up Your Life in 2021 With Tony Horton’s Nutrition Line

Introducing Fitness Icon, Tony Horton’s New Supportive Nutrition Line! P90X creator and fitness Icon, Tony Horton, is famous for saying, “Aging is for people who don’t know better.” He has always been committed to pushing the boundaries of what aging is supposed to look like, and in an effort to support that, he’s introducing his first-ever nutritional line to support high...
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Can You Dance 85 Pounds Away?

Yes. Yes, You Can. With BodyFX! Meet Sharon. She is a 62-year young grandmother of three who lost 85 pounds and got off blood pressure medication. And do you want to know how she did that? With a little help from her friends at Body FX and their "Figure 8" dance fitness program! A couple of years ago, Sharon weighed 246 pounds....
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Not a Chef? Not a Problem

Make the Best Thanksgiving Meal & Sides with SideChef! Photo Credit: SideChef Instagram Well, friends, we have an interesting challenge coming up as we look toward Thanksgiving this year: Thanksgiving without those we are most grateful for, namely, our families. These are strange times, to say the least, and 2020 continues to ask us to dig deep into our hearts...
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Brain Fog, Cravings and Emotions, Oh My!

Drew Manning’s #Fit2Fat2Forty Challenge Check-in, Week 10 Photo Credit: Drew Manning Instagram As the holidays approach, and the call of all those yummy holiday foods are beginning their initial tantalizing whispers, we thought it would be a good time to check in with our very own Drew Manning of Fit2Fat2Fit! Drew is currently in week 10 of his 3-month challenge to...
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