You can’t go very far these days without hearing the word KETO in conversation somewhere. Maybe your doctor has recommended it. Maybe your friend has sworn by it. Maybe you hear it on a podcast somewhere.

If there is a single diet that is taking North America by storm right now, it’s the KETO diet. And with good reason. Studies continue to show the benefits of a high fat, medium protein, low carb diet (aka the foundation of the KETO diet). Drew Manning, KETO and fitness expert, has explained it all beautifully in his new book, “Complete Keto: A Guide to Transforming your Body and Your Mind for Life.” 

Drew inadvertently made a name for himself a few years ago when he purposely gained and lost 75 pounds in 6 months. How did he lose the weight? KETO. That’s how. And work outs. Lots of work outs.

He documented his self experiment in his first book (which, we should add, became a New York Times Bestselling book) called Fit2Fat2Fit. Since then, he has helped thousands of people lose weight, get fit, and stay fit. He has been featured on Good Morning America, The Tonight Show with Jay Leno, MSNBC, Yahoo!, The Dr. Oz Show, The Doctors and CNN, along with his own show on A&E and Lifetime.

Drew is back with his new book Complete Keto: A Guide to Transforming Your Body and Your Mind For Life. This is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. The book contains a highly accessible program that is filled with practical tools, emotional support, and real-life wisdom readers need to get lasting results.  In this fitness and health landscape that has become enamored with the KETO diet, this book has a holistic approach to KETO and can enhance how you might be already using the diet.

So what are you waiting for? Spring out of bed in the morning. Increase your energy to epic proportions. Sharpen your mind, be on top of your game, and always be ready for action. Consider going KETO, and if you do, use Drew’s book as a resource for what will probably be the most important transformation of your life. The books hits shelves February 12th. Pre-order your copy today.

For more information on Drew Manning, visit http://www.fit2fat2fit.com/