Our celebrity wellness experts and certified fitness mavens have the ultimate guide for you and your readers on what’s to become hot and trendy in fitness and health for 2017. If you want to use any of the information below for a story, we will happily share on our experts social media and our platforms for maximum exposure!
The traditional cookie cutter workouts are out. Now people want innovative methodologies, accessible fitness, well-rounded classes, and advanced trainers to challenge their physical and and mental abilities. Natural beauty and natural ingestibles are at an all time high, and the demand for natural non-toxic ingredients have never been greater. The answers are all in the gut – literally. Your gut is the navigator to your health ailments and disorders. Paleo is no longer – say hello to Ketogenic.
Infrared anything for 2017: Our client Poe Yoga wants you to ditch the stuffiness and overflow of germs from traditional hot yoga rooms and add a far infrared yoga class to your fitness routine. You will soon discover the amazing benefits of cell regeneration, organ detoxification, reducing inflammation in the body and the intensification of your asana flow in Far Infrared Heat.
Streaming Fitness Services: Bring the luxury of boutique fitness studios straight to your home for half the price. Our client and Philadelphia trainer, Lauren Boggi’s Cardio-Cheer-Sculpting workout has developed quite the following. For those who can’t make it to Lauren’s 3 posh Philly studios, Boggi’s new Virtual Studio LB allows women and men who are looking to tone, get leaner and push their overall fitness the ability to stream her workouts all over the world. Perfect for your living room, bedroom, or hotel room and ideal for when you need to squeeze in a quick workout. Promising that you will ‘never burn out and never plateau,’ 2 new workouts are added weekly.
Ingestibles: Reap the multitude of health benefits through ingesting natural oral supplements and how they are reducing inflammation and biohacking your brain. Improving quality of life direct from Hawaii, Nutrex uses all natural processes to grow and cultivate microalgae for human consumption. The world’s most vertically integrated astaxanthin and spirulina producer, making the Aloha way of life the key to vitality and optimal wellness.
‘Fitness will be Franchised’: Club Pilates is taking the boutique fitness world by storm. Franchising since 2012, Club Pilates is the nation’s largest and fastest-growing Pilates franchise. Class formats target a wide range of clients needs from young to more senior and beginner to advanced. Club Pilates is the first studio to create a 500-hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes along with TRX, Triggerpoint, and Barre. Club Pilates has already sold 350 territories throughout the United States. Its over 300 instructors provide a current annual rate of over 2 million workouts to tens of thousands of members.
Skin is Your Magic Mirror: Dr. Cates teaches readers specifics on eating anti-inflammatory foods that support the liver, kidneys and digestion, and how to avoid common foods that trigger skinflammation. Your diet should include: skin loving fatty acids, antioxidants, probiotics and prebiotics, Collagen-boosting nutrients. Did you know ⇨ 6 servings of vegetables and antioxidant-rich fruit a day is recommended! Two servings of veggies with each of your three meals. Include at least 1 daily serving of onions, garlic, and another of the brassica family, such as broccoli, cabbage, cauliflower, and brussels sprouts. Broccoli, Kale, Rutabaga, Turnips, Collards, Cauliflower all good for detoxing.
The trendiest diet since paleo – the ketogenic diet trains your body to rely on fat (instead of carbs or glucose) for fuel. Dr. Perlmutter, author of NY Times Bestselling book “Grain Brain” and “Grain Brain Whole Life Plan” teaches that ‘Food is Your New Prescription’ as the ketogenic diet is proven to increase brain function and treatment for depression, migraines, Alzheimer’s. Dr. Perlmutter recommends omega-3s, coconut oil and extra virgin olive oil as simple means of incorporating more fats in a ketogenic diet!