Somehow, someway, 2022 is already just about here. We know it’s cliche to say, but seriously: where on earth did the time go?

As you scramble to look over your 2021 goals to see what you can check off, let us help you look ahead to 2022 by helping you design a plan to help you live better, stronger, and healthier next year!

Photo credit: Pexels.com/cottonbro

Movement

Photo credit: Les Mills

Movement is undoubtedly a key factor in living longer (and better!), so if you don’t have a consistent exercise plan in your life, now is the time to commit.

Thankfully we have some wonderful online fitness membership programs that can make this a seamless part of your day, particularly if you’re not interested (or if you don’t have the time) to leave the comfort of your own home!

Les Mills

Les Mills is a global leader in group fitness programming. They have been providing people with innovative ways to exercise for over 50 years, and have created 20 science-backed group fitness programs! Their workouts are delivered by 140,000 certified instructors in 21,000 clubs across 110 countries and are available for at-home exercisers via the Les Mills On Demand™ streaming platform. With their monthly subscription package, you can pick from over 1500 workouts across 13 different programs, including cardio, strength and conditioning, toning, and more.

They have also carefully crafted 3-12 week workout plans you can follow if you’d like more structure to your routine! There is truly something for everyone, at any fitness level. Join for as little as $9.99/month! It’s kind of a no-brainer.

GOFA

Soon to launch, GOFA (Goal Oriented Fitness App) is the world’s first all-in-one, AI-powered health, and fitness training app. The app has been designed to put the user – YOU! – at the center of the whole training experience and will help you reach your personal wellness goals across all manner of fitness activities.

GOFA’s features include audio-based running training sessions. Each one incorporates live feedback into it. This feedback responds to real-time physical data to help enhance your performance. For example, the app will communicate with a runner, let them know how far they have gone, and then use the data to help determine whether it’s safe to pick up the pace. It’s pretty cool!

In addition to training for running, the app also offers curated content and workouts that have been tailor-made for GOFA. You can choose from yoga, meditation, strength training, cardio, pilates, HITT, and even no equipment classes. GOFA is powered by posture prediction technology and real-time motion tracking that aids in correcting form, counting reps, and preventing injuries. If you need accountability in your workouts in 2022, this is it! Check them out and get on their mailing list to be the first to use it when they officially launch in the new year!

Bulldog Yoga

If HITT workouts aren’t your thing, but you are into something a bit more gentle on your body, Bulldog Yoga might be your jam. This online fitness app is yoga for people who either don’t like yoga, don’t think they like yoga, or just really prefer a fitness-centered workout.

Bulldog Yoga makes yoga more accessible and fun, taking away the idea that you have to wear strange clothing, chant, and be able to wrap your body into weird poses in order to get anything out of it. You can try it free for 30 days, and then join their membership for $12.99/month if you decide you love it.

Eat Better

Photo credit: Power Life

It can feel really predictable to have New Year’s resolutions around food and nutrition, but honestly, it’s with good reason. The first day of the new year is a perfect start to a new chapter if you’ve let your nutrition slide in 2021. Use this to your advantage and set yourself up for a year of conscious food and supplement choices. We can help you with your plan!

Power Life

You probably know and love Tony Horton for his beloved P90X programs. Every day for 90 days, he was in your ear, coaching you from a screen and helping your body go from good to great.

Tony – like everyone – knows that the secret to a healthy body isn’t just in the movements you do each day. It’s also in the nutrients you feed yourself each day. Tony wanted to help and has created a line of supplements that he has personally used to enhance not just his performance in his workouts, but also, his life.

With supplements like the Foundation Four (a blend of greens for digestive and whole-body wellness), High Impact Plant Protein (a vegan protein blend for preserving lean muscle and strength), High Impact Performance (an energy-boosting supplement for mental and physical stamina), and several other targeted supplements, Tony is helping people live better, longer. Check out his supplements to see what might be right for you in your quest to live better in 2022.

Dr. Mindy Pelz

If you’re a woman, you’ll want to pay particular attention to this. Because Dr. Mindy Pelz is a leader in the holistic and integrative medicine space, specializing in helping women reclaim their health when dealing with peri-menopause, menopause, detox, and fasting (can we get an amen?).

You can start your year off right by reading her most recent book, “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again” which helps women to recognize the hormonal changes in their bodies leading up to and due to menopause as well as some of the effects of these changes, like memory loss, and how to deal with them.

Dr. Mindy Pelz specializes in a wealth of topics within women’s health, fasting diets, diet variation, detox, and alternative health spaces. So if resetting is something you’re into to live better in 2022, this is what you need.

The Chef’s Garden – Farmer Jones Farm

You can’t very well live better in 2022 if you’re not being choosy about the food you’re putting in your mouth. The farmers at Farmer Jones Farm have dedicated their life and livelihood to growing the most nutrient-dense vegetables without pesticides or any of those other pesky chemicals you would want anywhere near your veggies, much less your body!

You can order their specialty vegetables from their farm to your table by ordering one of their veggie boxes! They start as low as $69.99 and you can even order a holiday box for your upcoming holiday meals!

Sleep Better

Photo credit: Essentia Mattress

Ok, we’ve got movement and nutrition checked. But here is a little inconvenient truth: it doesn’t matter how well you’re moving and eating if you’re not sleeping well. Sleep is the ultimate elixir for longevity, and the folks at Essentia Mattress have taken sleep to the next level, helping to elevate your sleep experience so you can get deep rest and recover faster.

They are the official mattress for the NHL (because players actually play better when they use this mattress!), and you just might want them to become your official mattress too. If you want a full rundown of their non-toxic, life-enhancing mattresses and philosophies, check them out on the Dave Asprey podcast. Then you’ll probably want to head over to their website and custom order yours today!

Feel Better

Now that we’ve covered sleep, nutrition, and movement.  Let’s talk about how you want to feel in your body as you move through your life. If you’ve been dealing with any kind of pesky health issues or even chronic ones, you might want to consider some of our experts!

Dr. Bill Cole

If you’ve been dealing with any kind of chronic illness or pesky health problems, Dr. Bill Cole is your guy. Dr. Cole helps people with chronic illnesses.  Such as; hypothyroid, Hashimoto’s, type 2 diabetes, chronic fatigue, weight loss resistance, and many more.

He has the #1 Cellular Healing Practice in the U.S. He is the creator of Key Cellular Nutrition (KCN) and the Cellular Health Accelerator (CHA) program.  Leading their team is more than 30 dedicated health experts. Check him out and see if his program might be just what you need to jumpstart your body and your mind in 2022.

Somavedic

Photo Courtesy: Somavedic

How well are you protecting yourself from EMFs and other invisible energies within your home? Think about it: your wireless phone and your wireless internet are connected by wireless beams that you cannot see. And those beams travel through everything from walls and doors to even your body in order to do their job. Ever wonder what the effects of those energies moving through your body might be?

There is a myriad of consequences and they are different for everyone. For one, it might be fatigue. For another, it might be a headache. And for another still, it might be brain fog. Protect your body and your family inside your home with these amazing Somavedic frequency therapy devices.

These beautiful devices offer a much-needed solution to the indoor digital pollution caused by 5G and wireless radiation. The Somavedic has been scientifically proven to improve sleep, heart circulation, blood pressure, energy, and mental clarity. It has also been proved to reduce oxidative stress and inflammation. Check them out today!

GAINSWave
If you’re a guy suffering from ED, there is no need to be embarrassed. There is also, it seems, no need to continue suffering. The folks at GAINSWave have designed a safe and natural alternative approach to treating ED. The GAINSWave therapy utilizes high-frequency, low-intensity sound waves to improve blood flow to the penis.  It also removes micro-plaque and stimulates the growth of new blood vessels.

With a 75% success rate, GAINSWave also serves as preventative medicine. It can also be for younger men who may not have sexual health problems yet. GAINSWave treats Erectile Dysfunction, Peyronie’s disease, as well as helps Erectile Optimization for men of all ages. So if having more sex is on your list of ways to live better in 2022, GAINSWave is for you!