What if We Didn’t Dread Menopause?

It’s a word women in their 40-50’s hate to hear: menopause. The dreaded M-word. Women in their 20-40’s don’t have to think about menopause,  it’s too far in the future. What if we educated our women today so they are prepared for tomorrow?  The average age that women start to think about menopause is 45-50.  Then we find ourselves in menopause: confused, lost, frustrated, sad, angry. All the while tearing our clothes off as we navigate our way through yet another hot flash.

What if it didn’t have to be that way? What if menopause could actually be something to look forward to? More and more women are embracing menopause as a beautiful and new chapter in life.

I bet you didn’t know that 51% of the population will go through menopause!  It’s about time we made it more enjoyable and less stressful for women around the world.

Did you know that October 18th is World Menopause Day?  Our resident nutritional and functional menopause expert, Dr. Mindy Pelz shares great tips around all things menopause. Dr. Mindy wrote a book called The Menopause Reset. Her latest book addresses the main symptoms associated with menopause and how to get past them.

Here are her 5 tips for menopausal women, that you can try today:

  1. Stop eating all day.
  2. Vary your eating style and foods.
  3. Build a bulletproof microbiome
  4. Stop the “rushing woman’s syndrome.”
  5. Mind your melatonin.

To take a deeper dive into these tips/hacks, you can check out her post here.

For more information on menopause, detoxing and more from Dr. Mindy, visit https://drmindypelz.com/