Articles Tagged with: apps

The Ultimate Guide to a Healthy Thanksgiving

Five Tips to Maintain Your Sanity During the Holidays!

(Photo credit: Pexels/Karolina)

Don’t let Thanksgiving Derail Your Health

Thanksgiving is practically here. And this year, we’re all planning on sitting around the table with our loved ones again. We can help you kick off the holidays and guide you to a healthier Thanksgiving! Meet some of our very own Dunn Pellier Media clients.

Get ready for game day: Eat a healthy breakfast.

Get ready to fast – intermittent fast to better health. Start “break-fast” with a tall glass of water, followed by some kind of herbal tea or hot water with lemon. If you can, follow that with green juice.

To have a healthy breakfast we recommend some kind of greens and eggs. We suggest some scrambled eggs and arugula with some extra virgin olive oil. What this does is hydrate and alkalize your body and begin to neutralize the acidic foods you’re about to ingest.

For amazing breakfast recipe ideas, check out Dr. Mindy Pelz. She’s also got some amazing holiday recipes as well, and be sure to check out her holiday gift guide complete with deep discounts so you can save on her healthy picks!

Stay hydrated. 

While you sleep you build up toxins.  We suggest that you begin your day with water and herbal teas to help flush out those toxins.  To stay hydrated throughout the day, keep water nearby. You might think you are hungry, but actually are dehydrated and need water. Drink plenty of water after breakfast and right up until you begin feasting on any holiday fare.

Amp up your digestion with Power Life. 

There is no way around it: if you’re going to indulge in all the treats this holiday has to offer, set yourself up for success.  You can arm your digestive system with some pre and probiotics from our client, Tony Horton, creator of Power Life. His favorite product, Foundation Four is a formula that combines the nutritional powerhouses of green vegetables, magnesium, and pre and probiotics into one convenient powder.

It contains 2 daily servings of organic vegetables.  One of them is acacia fiber that helps with gas and bloating.  Did you know that eating too much Thanksgiving food can cause gas and bloat?  You won’t eat as much by amping up your digestion beforehand by adding in Foundation Four.

Order the best most sustainable vegetables for your holiday meal. 

If you want some of the best-sourced vegetables in all of the USA that is ranked the highest in nutrients, meet Farmer Lee Jones.  All of the vegetables grown on his farm are free of pesticides and sustainably grown. Order your Farmer Jones Farm Thanksgiving box today with vegetables to serve 4-6 people.

Have a pre and post-workout game plan. 

The holidays would not be complete without a game plan to work off those extra holiday calories. Think about exercise first.

If you don’t already have a go-to workout or if you’re looking to try something new, try Les Mills, or Bulldog Yoga. These virtual fitness apps contain workouts you can do anywhere, anytime. 

There you have it, a simple game plan to help keep you healthy and on track during the holidays.  From our Thanksgiving table to yours, we wish you and your family a wonderful, healthy, and happy Thanksgiving. Enjoy!

A Free Calorie Counter & Diet Assistant

Meet MyNetDiary

Looking for a scientifically proven way to lose weight? Hailed by Women’s Health, USA Today, Shape, Wall Street Journal, Runner’s World, Consumer Reports, and more, MyNetDiary is the latest and greatest in weight loss apps that actually helps users track calories and lose weight.

This app allows you to:

  1. Set your targets and plan
  2. Log meals and exercise
  3. Stay on track
  4. Reach your goals

MyNetDiary food catalog is the most complete, accurate, and up-to-date nutrition database in the English-speaking world. They update approximately 900 foods every day by their special food team! They have a special interface for users where customers can send in their photos of new or incorrect food so that the food team can process the request and make the necessary additions or changes!

MyNetDiary boasts over 50,000 4.5-5 star reviews like this one:

“This is my favorite food diary app. I used six of the “top” apps in this category for several days so that I could compare them and select what worked best for me. MyNetDiary was the winner. Intuitive, simple layout, decent database, appealing graphic design, and no ads.”

And this one:

“I downloaded several food tracking apps to test them out and this one blew them all out of the water! It’s so easy to use. The food library is extensive and it’s simple to add your own on the rare occasion your search comes up empty. It tracks your calories and the percentages of carbs, protein, and fat of your allotted intake. You can add exercise and connect with your fitness watch. I have the FREE version and it gives me a daily analysis with tips! And it works! I saw major results within the first week that I hadn’t seen trying for a month and a half prior!”

It connects with all the major fitness devices like Garmin, Apple Watch, Fitbit, Samsung Health, Google fit, and more, so you really can’t go wrong.

They have a free version, which has many of their popular features. But there is also the option to do a Premium version, which takes the experience to the next level.

So what are you waiting for? If you’ve been struggling to find accountability and a proven method to help you stay on track and lose weight, try MyNetDiary today!

Make Cooking A Cinch

With the New York Times “Favorite Cooking App” SideChef!

A funny thing is happening during COVID: home chefs are coming out of the woodwork! People who swore they didn’t have a culinary bone in their body and barely knew how to boil water have brushed their excuses aside and become masters in the kitchen! Ok, maybe not masters. But close to it!

If you’re one of those people who have discovered a love for cooking (and finally, a use for your pots and pan!) but could still use some help – great! Meet SideChef, a cooking app described by USA TODAY as being the “best app” and by the New York Times“favorite cooking app.”

Over 2.5 million meals cooked using SideChef’s dynamic step-by-step recipes. Home cooks of all levels now have the power to flawlessly create a delicious meal every time. SideChef unlocks your ability to cook at home, empowering you to eat healthier, save money, and impress your friends and family. Not sure if there is something for your palate and level of skill? They’ve got recipes for every allergy, every preference, every diet. Their library of 18,000+ recipes should be more than enough to meet your needs.

If you’re still intimidated, fear not. Their step-by-step recipe format provides an image or video for every cooking step so you know exactly what to do. They even have built-in timers so you never overcook or burn anything! How-to videos teach you valuable culinary skills from how to properly dice an onion, to how to press tofu. You can even rate recipes and share your photos to join in on the SideChef home cooking community, and exchange tips and share cooking fails and successes. How cool is that?

As if it could get any cooler, their meal planning tool allows you to select your recipes for the week, or save appealing recipes to your cookbook. You can then add recipes to your shopping list for a simplified grocery store experience, OR purchase your ingredients directly in the app, and they’ll be delivered through AmazonFresh. WHAT???

These guys really have thought of everything. So what are you waiting for? Try SideChef today and get cooking!

Dunn Pellier Media, Inc.

The Premiere Health and Wellness PR Agency Worldwide

Connect

Find us at

11620 Wilshire Blvd., 9th Floor
Los Angeles, CA 90025

Contact Us
INSTAGRAM FEED

Instagram Feed

Dunn Pellier Media
Forbes Business Council 2021 Member
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google