Articles Tagged with: Bulldog Yoga

The Ultimate Guide to a Healthy Thanksgiving

Five Tips to Maintain Your Sanity During the Holidays!

(Photo credit: Pexels/Karolina)

Don’t let Thanksgiving Derail Your Health

Thanksgiving is practically here. And this year, we’re all planning on sitting around the table with our loved ones again. We can help you kick off the holidays and guide you to a healthier Thanksgiving! Meet some of our very own Dunn Pellier Media clients.

Get ready for game day: Eat a healthy breakfast.

Get ready to fast – intermittent fast to better health. Start “break-fast” with a tall glass of water, followed by some kind of herbal tea or hot water with lemon. If you can, follow that with green juice.

To have a healthy breakfast we recommend some kind of greens and eggs. We suggest some scrambled eggs and arugula with some extra virgin olive oil. What this does is hydrate and alkalize your body and begin to neutralize the acidic foods you’re about to ingest.

For amazing breakfast recipe ideas, check out Dr. Mindy Pelz. She’s also got some amazing holiday recipes as well, and be sure to check out her holiday gift guide complete with deep discounts so you can save on her healthy picks!

Stay hydrated. 

While you sleep you build up toxins.  We suggest that you begin your day with water and herbal teas to help flush out those toxins.  To stay hydrated throughout the day, keep water nearby. You might think you are hungry, but actually are dehydrated and need water. Drink plenty of water after breakfast and right up until you begin feasting on any holiday fare.

Amp up your digestion with Power Life. 

There is no way around it: if you’re going to indulge in all the treats this holiday has to offer, set yourself up for success.  You can arm your digestive system with some pre and probiotics from our client, Tony Horton, creator of Power Life. His favorite product, Foundation Four is a formula that combines the nutritional powerhouses of green vegetables, magnesium, and pre and probiotics into one convenient powder.

It contains 2 daily servings of organic vegetables.  One of them is acacia fiber that helps with gas and bloating.  Did you know that eating too much Thanksgiving food can cause gas and bloat?  You won’t eat as much by amping up your digestion beforehand by adding in Foundation Four.

Order the best most sustainable vegetables for your holiday meal. 

If you want some of the best-sourced vegetables in all of the USA that is ranked the highest in nutrients, meet Farmer Lee Jones.  All of the vegetables grown on his farm are free of pesticides and sustainably grown. Order your Farmer Jones Farm Thanksgiving box today with vegetables to serve 4-6 people.

Have a pre and post-workout game plan. 

The holidays would not be complete without a game plan to work off those extra holiday calories. Think about exercise first.

If you don’t already have a go-to workout or if you’re looking to try something new, try Les Mills, or Bulldog Yoga. These virtual fitness apps contain workouts you can do anywhere, anytime. 

There you have it, a simple game plan to help keep you healthy and on track during the holidays.  From our Thanksgiving table to yours, we wish you and your family a wonderful, healthy, and happy Thanksgiving. Enjoy!

Father’s Day is June 21st

Give Your Dad the Gift of Health with These Awesome Ideas…

It seems fitting that Father’s Day falls on the final day of National Men’s Health Week, and on the first official day of Summer! Give your dad a nudge and inspire better health with these wonderful gift ideas:

1. Tropical Oasis Men’s Liquid Multivitamin

Tropical Oasis

This Men’s Liquid Multivitamin is formulated just for men with premium vitamins, minerals, amino acids, and nutrients. Containing over 100 ingredients, it’s the perfect way to stay on top of your health. Check them out at TropicalOasis.com

2. A Membership to Bulldog Yoga

Fun, convenient, and intimidation-free yoga set to popular upbeat music you know and love. From Eminem themed classes to Beyoncé and everything in-between, it’s perfect for anyone who wants to give yoga a try. Check them out at Bulldogonline.com

3. A 6 Minute Workout with Body FX

An intense 3-phase workout system brought to you by the creators of BodyFX. This 6-minute workout will get you visibly fit in just 7 days – even if you hate working out. Check them out at Bodyfx.com

4. A Membership to Inner Dimension TV

Full of high-quality cinematic yoga, meditation, and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, Yoga for Beginners, Gentle, Restorative, and Pranayama practices. Check them out at Innerdimensiontv.com

Yoga for the Non-Yogi? Meet Bulldog Yoga. No Sanskrit. No Chanting. Just Yoga & Really Cool Music.

Photo Credit: Bulldog Yoga Instagram

If yoga has you rolling your eyes, keep reading. If all that chanting has you running for the door, and all the crazy language (aka Sanskrit) makes you want to yell, scream, then you need to know about Bulldog Yoga.

Bulldog Yoga is an online platform that makes yoga accessible and fun. How? It’s yoga without the traditional bells and whistles. It’s yoga for the people who don’t do yoga. You don’t need to be able to turn yourself into a pretzel to do it (but if you can do that, well, that’s a pretty neat party trick. Go you!). It’s a show-up-as-you-are kind of flow set to amazing playlists that will give you all the benefits of yoga but with the feel of a cardio workout class.

But wait! There’s more! For just 3 easy payments of $199, you’ll get…

Just kidding. But there is more. If you’re too busy to workout, Bulldog is for you. If you’re short on cash to workout, Bulldog is for you. If you travel a lot and don’t get a lot of time to workout, Bulldog is for you.

Basically, Bulldog yoga is the most user-friendly, time-friendly, budget-friendly, online yoga platform you’ll find. In their own words:

  • This fun, fitness-fueled yoga is all about what you want – not what some “yoga expert” says you should want.
  • Improve your fitness and strength, get flexible and, yes, have some fun. Listen to bangin’ playlists (everything from pop to rock to country) and do it for you! Don’t fret about any of the typical yoga/fitness studio “scene.”

Do it at your office (shout out to those productive lunch breaks!). Do it with your children at your feet (shout out to those busy mamas and papas). Do it at night to unwind (but fear not – you don’t have to put down that glass of wine. Take sips in between!). Don’t let lack of time, money, motivation, or accessibility be the reason you don’t get the benefits of yoga.

For more information, and to start your 30-day free trial, visit https://bulldogonline.com/

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