Articles Tagged with: diet goals

Carb Genius! A One-Stop Destination for a Healthy Keto Lifestyle

 

MyNetDiary announces the debut of their App, Carb Genius! This app is a comprehensive tool for keto and low-carb diets.  Registered Dietitians love and support this app that comes with hundreds of easy recipes!

 

The app focuses on low carb and keto diets.  MyNetDiary is one of the original calorie-tracking apps on the market.  They have over 12 million global users. People are turning to tech and the internet for specific wellness needs around diets.  It’s really a one-stop destination for anyone who wants to live a healthy low-carb lifestyle. Carb Genius uses the latest science statistics and google analytics in the low-carb world to target healthy living.  Registered Dietitians love this app and provide support and motivation for users.  There are hundreds of easy and tasty low-carb and Keto recipes for users. During the back-to-school season, this app is perfect for moms who have busy schedules.  All of the premium recipes are fast and easy!  The majority of recipes taking only 20 minutes of preparation and cooking time!

A premium subscription is $59.99 for a year or $8.99 monthly. To purchase, visit: https://apps.apple.com/us/app/carb-genius-keto-diet-app/id1553449302

Make 2021 Your Comeback Year!

Tips to Rebuild, Refocus & Restart From Fitness Icon Tony Horton

Photo Courtesy: Tony Horton Instagram

Tony Horton’s life came to a screeching halt in 2017 when he was diagnosed with Ramsay Hunt Disease, a form of shingles.  It was hard for him to envision the future living with this horrible disease. The once energetic, always on the go, always working out mega fitness star lived with vertigo, loss of hearing, and extreme fatigue. It was hard for him to see a path out of the darkness, but with the help of his wife Shawna, his close friends, his team of doctors, and his decades of health, wellness, mind, body spirit he was able to heal himself and well… pump himself up, again.

Now he is stronger and better than ever!  During his illness, he really focused on what supernutrition looked like and how it could help him heal.  He focused on creating and putting together his own nutritional product line that eventually helped him feel better.  The super nutrition line he created is called Power Life and it was precisely what powered him back to that active life.

Tony has shared his thoughts on why he thinks he was afflicted with Ramsey Hunt, and he mentions over and over: chronic stress. As the most popular well-known fitness personality in the world, Tony seemed like he had it made, but deep down inside, he suffered from the chronic stressors of everyday life.

Does that sound familiar? Most of us can’t say that 2020 has been free of stress, and between the elections and the pandemic, we have been living with a good degree of silent, chronic stress. But you don’t have to take that into 2021!

Here are Tony’s tips to help you stave off stress so you can rebuild, refocus and reset for 2021 – seriously, stop what you’re doing and incorporate one or two of the techniques below into your daily routine.

1. Breathe deeply.  I know, that’s not new or exciting, right? But it works! Why? Because deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.

2. Next try yoga oms, meditation, or prayer with gratitude. Whatever you choose, try to clear your mind of anything that causes anxiety – be in the moment and be grateful.

3. Try other practices that reduce stress and make them a regular part of your day or your week. Tony’s personal favorites are yoga, soaking in the tub, and deep breathing. Other stress management tools include “cutting the crap” out of your diet – yes that is right – time to eat clean and healthy meals, get enough sleep every night, and you guessed it, form some sort of routine of regular exercise.

4. A healthy diet.   Tony knows that eating right can help counter the impact of stress by boosting the immune system and lowering your blood pressure. Conversely, a poor diet full of sugar, salt, fat, and processed foods causes inflammation and deprives your body of necessary nutrients that help combat stress, creating a vicious cycle.

5. Get Enough Sleep! Sleep is crucial for your body to recover from stressful events, so don’t skimp on sleep!

6. Lastly, read Tony’s books, or follow him on social media – you’ll see why regular exercise is crucial to every function of your body, especially those feel-good chemicals produced in your brain when you do so.  Tony talks all about how dopamine, serotonin, norepinephrine, and brain-derived neurotropic factors and how they matter!  These chemicals will help you feel happy, sleep better and protect against stress-induced neuronal damage. As Tony would say “BOOM! I think we just found the most important part of stress management. You’re welcome.”

So, how about it? Are you ready to open a new chapter in 2021? Tony made a comeback and so can you…

For more information about Tony, how he made a comeback, or about his supernutrition line called Power Life, visit https://mypowerlife.com/ and https://www.tonyhortonlife.com/

A Free Calorie Counter & Diet Assistant

Meet MyNetDiary

Looking for a scientifically proven way to lose weight? Hailed by Women’s Health, USA Today, Shape, Wall Street Journal, Runner’s World, Consumer Reports, and more, MyNetDiary is the latest and greatest in weight loss apps that actually helps users track calories and lose weight.

This app allows you to:

  1. Set your targets and plan
  2. Log meals and exercise
  3. Stay on track
  4. Reach your goals

MyNetDiary food catalog is the most complete, accurate, and up-to-date nutrition database in the English-speaking world. They update approximately 900 foods every day by their special food team! They have a special interface for users where customers can send in their photos of new or incorrect food so that the food team can process the request and make the necessary additions or changes!

MyNetDiary boasts over 50,000 4.5-5 star reviews like this one:

“This is my favorite food diary app. I used six of the “top” apps in this category for several days so that I could compare them and select what worked best for me. MyNetDiary was the winner. Intuitive, simple layout, decent database, appealing graphic design, and no ads.”

And this one:

“I downloaded several food tracking apps to test them out and this one blew them all out of the water! It’s so easy to use. The food library is extensive and it’s simple to add your own on the rare occasion your search comes up empty. It tracks your calories and the percentages of carbs, protein, and fat of your allotted intake. You can add exercise and connect with your fitness watch. I have the FREE version and it gives me a daily analysis with tips! And it works! I saw major results within the first week that I hadn’t seen trying for a month and a half prior!”

It connects with all the major fitness devices like Garmin, Apple Watch, Fitbit, Samsung Health, Google fit, and more, so you really can’t go wrong.

They have a free version, which has many of their popular features. But there is also the option to do a Premium version, which takes the experience to the next level.

So what are you waiting for? If you’ve been struggling to find accountability and a proven method to help you stay on track and lose weight, try MyNetDiary today!

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