Articles Tagged with: Dr. Bill Cole

Sugar is 8 Times More Addictive Than Cocaine

Sugar Talk with Dr. Michael Goran and Dr. Bill Cole

Dunn Pellier Media’s PR client, Dr. Michael Goran, Ph.D., and Dr. Emily Ventura’s recent book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do. Sugarproof busts myths about types of sugars and sweeteners, which can go by over 200 different names, and encourages families to take on a life-changing 7-Day No Added Sugar Challenge or 28 Day gradual reduction to kick start change and right-size their  intake of the sweet stuff.

Sugarproof: The hidden dangers of sugar

Last week, Dr. Goran teamed up with fellow Dunn Pellier Media Wellness client Dr. Bill Cole. Together they hosted an Instagram Live to dive deeper into a discussion about sugar and its negative effects on the body. We encourage you to listen and learn things about sugar and how it may be negatively impacting your life. Spoiler alert: if you’re eating added sugars beyond whole fruits, you are being impacted. The extent depends on how much you’re consuming. Click here for Instagram Live.

Take Back Your Health Now

Dr Bill Cole takes a look at sugar intake

To summarize a little bit of the discussion, Dr. Bill Cole talked about his 5 step method to help his patients take back their health:

  1. Identify the source of energy depletion (which is often sugar itself)
  2. Regenerate the cell membrane
  3. Restore energy (and remember: the sweet stuff will create energy depletion)
  4. Reduce inflammation
  5. Establish methylation

How Adults Can Reduce Sugar Intake

Dr. Goran discussed the two plans in his book to reduce intake of the sweet stuff.  One is just quitting cold turkey for 7 days and the other which is a gentler 28 days. Research shows that you can get metabolic benefits even after just 7 days of eliminating sugar! For any parent dealing with behavior issues like ADHD, Dr. Goran shares that these kinds of behaviors improve within just a couple of days of eliminating sugar!

How Toddlers Can Reduce Sugar Intake

And for those of you with toddlers, keep reading. Because the effects of the sweet stuff are far worse on a toddler or growing child than on an adult. Why? Because sugar can alter the state of cellular development as a child is developing. During brain development, it can be more detrimental because it can alter the state of cellular development. High levels of fructose can make a stem cell more likely to develop into a fat cell!

Dr. Goran and Dr. Cole discuss the differences between fructose and glucose (and trust us – there is a difference), along with a discussion about fruits versus alternative sweeteners, and more.

If you have children – or if you yourself are suffering from health issues and you know you are consuming too much sugar –  tune in to this important Instagram chat!

Learn more about Dr. Goran and his book, Sugarproof.

Find out more about Dr. Bill Cole

Better Health Begins With Your Cells

Functional Medicine Expert Dr. Bill Cole Explains…

“There has never been a perfectly healthy person that’s full of dysfunctional cells. If you want to be well, you have to fix your cells.” – Dr. Bill Cole

Photo Credit: Anna Shvets from Pexels

How many times have you just felt…off? Your digestion is off or you’re sluggish or tired and irritable, or you have a nagging stomach ache or migraine that just won’t go away. Or maybe you just don’t have enough energy to get through the day and truly thrive.

Whatever it is, you decide enough is enough. You go to the doctor and they run some tests, but everything comes back “normal.” You’re happy that nothing is “wrong” but you’re simultaneously incredibly frustrated. Because now it feels like you’ve reached a dead end: the tests say you’re fine, but your body is telling you otherwise.

Where do you go from there?

Functional medicine expert Dr. Bill Cole knows the answer, and it has everything to do with your cells. Dr. Cole specializes in cellular health, addressing the root causes of chronic health issues. He is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) programs, and he’s been helping thousands of people reclaim their energy and heal their bodies from the inside out. 

So, what is cell regeneration?

In order to explain it, Dr. Cole uses this analogy: Think about a house. If the foundation of a house is bad, can the structure be good? The answer is obviously no.

Well, the metaphorical human house foundation is our cells, because that’s what we are made of. Every tissue, organ, and gland is made of cells and so every function in our body comes from our cells. In effect, it’s not your heart that is beating. It’s your heart cells that are beating!

In this way, all symptoms and all diseases are caused by cellular dysfunction. What keeps our cells healthy is a healthy cycle of letting the good stuff into our cells and letting the bad stuff out of them (the good stuff = nutrients, for example, and the bad stuff = toxins).

What’s causing bad health today is something called…life! We have stressors that are negatively impacting the health of our cells. Physical (injuries, poor posture, lack of movement, etc.), emotional (anxieties, fears, the stress of life, etc.), and chemical (toxins from food, air, products, water, etc.) stress.

All of these stressors create damage on the cell membrane which creates inflammation. That inflammation creates a barrier which means we can’t get the good stuff in and the bad stuff out of the cells. So what happens? The bad stuff builds up inside our cell.

Makes perfect sense, right?

Thankfully, our body has an amazing capacity to heal. You know this is true if you’ve ever gotten a cut and watched it heal over time. So once you start to deal with the stressors in your life and therefore begin to heal your cells, your body can heal itself.

I know that feels daunting, because how are you supposed to get rid of all of your daily stressors? To be alive is to be stressed!

Don’t fret. If you think of the stressors as a 3 legged stool, that means that you may not be able to get rid of all 3 categories of stressors, but if you can get rid of at least one of those legs (or categories), you can begin to regenerate the cells. Because one cannot sit on a two-legged stool.

SO – the only question left is: do you want to heal your cells?

I’m glad you asked. For more information on how you can do just that, visit https://drbillcole.com/

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