Articles Tagged with: full body

Improve Your Health With Les Mills’ BODYFLOW™ Yoga Program!

International Yoga Day is June 21st!

It’s Father’s Day this coming weekend. Happy Dad’s Day to all the papas out there! 

The day after Father’s Day happens to be International Yoga Day.  On June 21st the world will honor the ancient practice.  Yoga has come to dominate the conversation – and with good reason!  Yoga has been scientifically proven to improve sleep quality, confidence, motivation, reduce depression and anxiety.  Not to mention it also will improve overall satisfaction in life. It’s time to dust off that good old yoga mat!

Not sure where to begin? Allow us to make a healthy suggestion.

Introducing…Les Mills’ BODYFLOW™ Yoga Program

Les Mills has been providing people with innovative ways to exercise for over 50 years.  As a global leader in group fitness programming, Les Mills created over 20 science-backed group fitness programs, including BODYFLOW™ (yoga with elements of Tai Chi and Pilates), BODYPUMP® (weights), BODYCOMBAT® (martial arts). RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training), and the revolutionary immersive cycle experience THE TRIP™.  LES MILLS workouts are delivered by 140,000 certified instructors in 21,000 clubs across 110 countries.  These programs are also available for at-home exercisers via the Les Mills On Demand™ streaming platform.  


Les Mills’ BODYFLOW Yoga Fusion fitness program

The Les Mills’ BODYFLOW™ yoga program is ideal for anyone and everyone.  The yoga-based classes will improve your mind, body, and life. Uniquely, BODYFLOW has an inspired soundtrack that plays as you bend and stretch through a series of simple yoga moves.  It also embraces Tai Chi and Pilates elements into the program.  This class focuses on breathing control, with modifications for anyone just getting started with a yoga practice.  You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.  BODYFLOW classes are available on the Les Mills on Demand™ app and are an average of 55 minutes in duration.
If that doesn’t entice you, may we suggest…

The Les Mills Yoga MBX Mat™

The brand’s high-density eco-PVC yoga mat provides supportive cushioning yet delivers a firm grip to avoid sinking and sliding.   This was designed in the first place so that during poses you can focus on staying calm and centered. Apart from other mats, the high-density eco-PVC also stops indents and surface compression from forming. Secondly, the anti-slip coating keeps you anchored even during intense sweat sessions. As a matter of fact, the mat features a semi-closed cell surface for hygiene performance and cleans easily with water and a few drops of mild dish soap.  Retail price $79.00

Available for purchase online at Les Mills.
Happy International Yoga Day, everyone!

Cheers!

Ain’t No Workout Like an AusFit Workout!

INTRODUCING THE NEWEST IN SMART FITNESS: AUSFIT TORSION BARS

© Lyndon Marceau / marceauphotography

Once upon a time, there was a guy named Anthony. Last name Richardson. He spent 11 years in the Australian Military. The subtext of that sentence? He’s super ripped. In 2013, he created a fitness product called AUSFIT Torsion Bars based on a very specific piece of equipment Anthony used to use during his time in the military (aka getting ripped).

A torsion bar is basically a heavy steel bar that is fitted to the chassis of military vehicles. It is used as a weighted piece of equipment during training drills and military fitness exercises (sounds like boot camp on steroids, can we get an amen?). When Anthony got out of the military, he sought out a similar apparatus to use in his civilian boot camp sessions as a personal trainer. When he couldn’t find one, he did what any good entrepreneur would do:

He made his own.

After the fourth iteration of the AUSFIT Torsion Bar, Anthony finally got what he wanted: a sleek design, robust durability and versatility. Boom. These bars are now used in boot camps, personal training sessions, cycling and Pilates, and even rehabilitation centers across Australia, as well as for the Australian and New Zealand military (Woah, that was a mouth full). One of the most amazing things about these bars is how portable they are: you can literally use them to train anywhere, anytime.

AUSFIT Torsion bars even offer a monthly ‘Train Anywhere’ membership program which educates and motivates their customers by providing fresh workout ideas by some of the best trainers in the industry. Thus, making Torsion Bars suitable for any outdoor or at home fitness routine.

A Torsion Bar workout is a high intensity, full body strength workout encompassing tradition compound movements as well as slow isolating exercises using off-set grips on the Torsion Bar to increase the load on the muscle without increasing the weight of the Bar. A Torsion Bar session will have you moving through exercises you would have usually performed with a dumbbell, Kettle bell, Barbell and Medicine Ball all in one workout with 1 piece of equipment – The Torsion Bar.
You probably want one NOW! We feel you! Thankfully AUSFIT Torsion Bars are launching in the US in August and September, so mark your calendars for the newest is smart fitness!  AusFit will be doing FREE workouts around the country!  Yes FREE!  Stay tuned to see what cities they will be in!
For more information, visit http://ausfittorsionbars.com.au/
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