Articles Tagged with: healthy fats

Get Ready for National Guacamole Day!

Celebrate with These Out-of-the-Box Guac Recipes from SideChef 🥑

Shrimp Guacamole

You don’t need an excuse to eat guacamole all day!  Guacamole is not just a side dish anymore.  Did you know that National Guacamole Day is coming up on Thursday, September 16th?

The Haas Avocado was born in 1935, by a farmer in America, and it’s now the most popular avocado variety out in the marketplace.  The avocado is well known for its health benefits related to its high vitamin content and lots of cholesterol-lowering healthy fats. 

There are hundreds of ways to prepare guacamole! Some people like to spice up their guacamole and add things like onion, garlic, cumin, tomato, cilantro, and more.  

You can easily get into the celebratory spirit of National Guacamole Day by visiting our client SideChef’s website where they have several unique recipes including; Crab Guac (what???), Roasted Sesame Guac (yum), Skinny Guac (ok!), and Loaded Guacamole with Chili Shrimp and Roasted Plantains (excuse me? Yes, please). Check them out!

About SideChef:

Founded in 2014, SideChef is an all-in-one home cooking platform. The award-winning app provides over 18,000 interactive recipes with dynamic recipe guidance. Featuring hands-free voice commands, step-by-step photos, how-to videos, built-in timers, and one-click shoppable recipes for a seamless home cooking experience.

For more information and recipes, visit SideChef today to get ready for National Guacamole Day!

Want Mental Clarity AND Fat Loss?

Go Keto, says Drew Manning, and yes: Eat more Fat!

As health trends tend to do, once they start spreading, they spread like wildfire. The Keto health trend is one such example, and if you’re looking for an amazing bio hack to jumpstart your health and gain mental clarity, you might want to dive deeper into what it means to be Keto.

Celebrity fitness trainer, Drew Manning, created the 60 Day Keto Jumpstart specifically for this reason.

As he said in an article in Organic Authority by Emily Monaco, by going Keto, “People are experiencing this mental clarity that they’ve never experienced before.”

As part of Manning’s program, he encourages intermittent fasting (where you don’t eat for a span of up to 16 hours but at least 12 hours), eating fatty foods (yes, you read that right, but don’t head to the greasy fried foods just yet), and following a program that feels easy and frankly, not like dieting at all.

In Manning’s words, “the Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then break down to produce what are called “ketones.” Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.”

Sound interesting? We thought so too.

For more information, visit https://keto.fit2fat2fit.com/fat-for-fue

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