Here at Dunn Pellier Media, we take great care to make sure we represent only the best of the best of health and wellness companies. That is why we are so proud (not to mention, satiated!) to announce our newest partnership with Territory Foods.
If you haven’t jumped on the meal delivery service yet, you might want to consider getting on board since Territory Foods caters to all types of foodies. This meal delivery company caters to all foodies, and boasts no refined sugars, no gluten or dairy, and foods that are responsibly sourced and prepared by local artisan chefs. Right now they cater to the areas of Los Angeles, OC, San Diego, Dallas, SF and DC.
Paleo? Keto? Whole30? Vegan? Vegetarian? Flexitarian…insert-your-diet-here, no problem – Territory Foods has something for everyone. Their specialty is to personalizeyour dietary approach. Meals are made-to-order fresh each week and start around $10 (yes, $10!!). Free delivery to a nearby pickup spot (or home delivery where available). No shopping, no schlepping, no cooking, no cleaning.
Here’s how it works:
1. Select from a rotating menu of 25 items each week.
2. No commitment necessary – pause or cancel your order at any time.
3. Choose your desired portion size.
4. Not happy? Let them know and they will make it right.
Eating for a cause:
It’s one thing to eat really great food that you know is healthy (especially when you didn’t have to prepare it yourself). It’s another thing to know that your dollars are going to work on more than just your healthy heart and waistline.
Every time you place a Territory order, through their partnership with Feeding America® more than a pound of food is recovered and shared with someone struggling to put food on the table. I mean – come on, folks! Can it get any better than this? Food with a cause – and a footprint you can feel good about as you lick your plate and fingers clean.
For more information, and to place your first order, visit https://www.territoryfoods.com/
You can’t go very far these days without hearing the word KETO in conversation somewhere. Maybe your doctor has recommended it. Maybe your friend has sworn by it. Maybe you hear it on a podcast somewhere.
If there is a single diet that is taking North America by storm right now, it’s the KETO diet. And with good reason. Studies continue to show the benefits of a high fat, medium protein, low carb diet (aka the foundation of the KETO diet). Drew Manning, KETO and fitness expert, has explained it all beautifully in his new book, “Complete Keto: A Guide to Transforming your Body and Your Mind for Life.”
Drew inadvertently made a name for himself a few years ago when he purposely gained and lost 75 pounds in 6 months. How did he lose the weight? KETO. That’s how. And work outs. Lots of work outs.
He documented his self experiment in his first book (which, we should add, became a New York Times Bestselling book) called Fit2Fat2Fit. Since then, he has helped thousands of people lose weight, get fit, and stay fit. He has been featured on Good Morning America, The Tonight Show with Jay Leno, MSNBC, Yahoo!, The Dr. Oz Show, The Doctors and CNN, along with his own show on A&E and Lifetime.
Drew is back with his new book “Complete Keto: A Guide to Transforming Your Body and Your Mind For Life“. This is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. The book contains a highly accessible program that is filled with practical tools, emotional support, and real-life wisdom readers need to get lasting results. In this fitness and health landscape that has become enamored with the KETO diet, this book has a holistic approach to KETO and can enhance how you might be already using the diet.
So what are you waiting for? Spring out of bed in the morning. Increase your energy to epic proportions. Sharpen your mind, be on top of your game, and always be ready for action. Consider going KETO, and if you do, use Drew’s book as a resource for what will probably be the most important transformation of your life. The books hits shelves February 12th. Pre-order your copy today.
For more information on Drew Manning, visit http://www.fit2fat2fit.com/
Go Keto, says Drew Manning, and yes: Eat more Fat!
As health trends tend to do, once they start spreading, they spread like wildfire. The Keto health trend is one such example, and if you’re looking for an amazing bio hack to jumpstart your health and gain mental clarity, you might want to dive deeper into what it means to be Keto.
Celebrity fitness trainer, Drew Manning, created the 60 Day Keto Jumpstart specifically for this reason.
As he said in an article in Organic Authority by Emily Monaco, by going Keto, “People are experiencing this mental clarity that they’ve never experienced before.”
As part of Manning’s program, he encourages intermittent fasting (where you don’t eat for a span of up to 16 hours but at least 12 hours), eating fatty foods (yes, you read that right, but don’t head to the greasy fried foods just yet), and following a program that feels easy and frankly, not like dieting at all.
In Manning’s words, “the Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then break down to produce what are called “ketones.” Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.”
Sound interesting? We thought so too.
For more information, visit https://keto.fit2fat2fit.com/fat-for-fue
There has been a lot mentioned about the ketogenic diet, this low carb and high-fat diet has professionals like Lebron James giving it a try. So what’s up with all the buzz? To break it down simply, it’s a diet that minimizes carbohydrate intake to the point where our bodies break down our own fat stores to make energy. It’s basically a way to trick your body into burning more fat. People have benefited from a myriad of benefits from this diet including an improvement in:
If you would like to interview Drew Manning, our ketogenic diet expert, motivational speaker, and self-experimentation expert contact our offices!
If you are wondering what we mean exactly by defining Drew as a “self -experimentation” expert. We are referring to the fact that while he was studying to be a personal trainer, this guy gained 75 pounds on purpose, all for the insight of knowing what it’s like to live life overweight to better help his future clients. In just six months, with the help of the ketogenic diet, he was able to lose the weight he had gained through his experiment, truly going from fit to fat, then back to fit. Drew documented his journey back to fitness through his social media, Fit2Fat2Fit, where he gained thousands of followers admiring his courage, risk, and integrity. Plus, he also wrote a New York Times Bestseller about his journey titledFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.
Before and After Photos
Drew has his own podcast where he speaks of natural health, fitness nutrition, and biohacking called The Fit2Fat2Fit Experience. Drew Manning has been featured on Good Morning America, Tonight Show with Jay Leno, MSNBC, Yahoo!, The Dr. Oz Show, and CNN. The first season of his show Fit to Fat to Fit premiered on A&E where personal trainers mimic his self-experimentation and take on the Fit to Fat to Fit challenge themselves. The second season runs on Lifetime starting January 8th!
Awesome topics that Drew can speak to:
His Fit2Fat2Fit journey
The right way to do a keto diet,
Benefits of the keto diet,
Myths about keto.
How the keto diet can positively affect sex drive.
Lifetime Presents Marathon of Groundbreaking Docuseries FIT TO FAT TO FIT, 1/8 (Broadway World)
The groundbreaking docuseries FIT TO FAT TO FIT, moves to Lifetime with a six-hour marathon, on Monday, January 8, 2018, beginning at 6 pm PT. The series follows personal fitness trainers on the verge of undertaking the most extreme weight-loss experiment ever: by forcing themselves to gain a huge amount of weight, they aim to better understand the struggles of their obese friends and family as they lose the weight together.
About the show on Lifetime:
Led by professional fitness trainer Drew Manning, who in 2012 sought to bridge the gap between him and his overweight brother-in-law by purposely gaining 75 pounds to better understand the stigma and difficulties of weight loss, four new trainers embark on Drew’s same challenge. Spouses, friends, and sisters in California and Arizona partner up – one of them a personal trainer and one of them who wants to shed pounds – agree to a revolutionary journey of transformation.
Charting each pair’s journey, FIT TO FAT TO FIT follows the trainers as they gain weight under medical supervision, then rejoin their partner to begin their four-month transformation. At the end of the marathon, it will be revealed whether or not each pair reached their weight loss goals. This highly emotional and inspiring journey explores the highs and lows of a rigorous, painful process many Americans battle every day.
Fit to Fat to Fit is produced for Lifetime by Renegade 83 and Gaspin Media. Executive producers for Renegade 83 are Steve Rankin, Jay Renfroe, and David Garfinkle. Executive producer for Gaspin Media is Jeff Gaspin. Brad Abramson and Shelly Tatro are executive producers for A&E.
Our celebrity wellness experts and certified fitness mavens have the ultimate guide for you and your readers on what’s to become hot and trendy in fitness and health for 2017. If you want to use any of the information below for a story, we will happily share on our experts social media and our platforms for maximum exposure!
The traditional cookie cutter workouts are out. Now people want innovative methodologies, accessible fitness, well-rounded classes, and advanced trainers to challenge their physical and and mental abilities. Natural beauty and natural ingestibles are at an all time high, and the demand for natural non-toxic ingredients have never been greater. The answers are all in the gut – literally. Your gut is the navigator to your health ailments and disorders. Paleo is no longer – say hello to Ketogenic.
Infrared anything for 2017: Our client Poe Yoga wants you to ditch the stuffiness and overflow of germs from traditional hot yoga rooms and add a far infrared yoga class to your fitness routine. You will soon discover the amazing benefits of cell regeneration, organ detoxification, reducing inflammation in the body and the intensification of your asana flow in Far Infrared Heat.
Streaming Fitness Services: Bring the luxury of boutique fitness studios straight to your home for half the price. Our client and Philadelphia trainer, Lauren Boggi’s Cardio-Cheer-Sculpting workout has developed quite the following. For those who can’t make it to Lauren’s 3 posh Philly studios, Boggi’s new Virtual Studio LB allows women and men who are looking to tone, get leaner and push their overall fitness the ability to stream her workouts all over the world. Perfect for your living room, bedroom, or hotel room and ideal for when you need to squeeze in a quick workout. Promising that you will ‘never burn out and never plateau,’ 2 new workouts are added weekly.
Ingestibles: Reap the multitude of health benefits through ingesting natural oral supplements and how they are reducing inflammation and biohacking your brain. Improving quality of life direct from Hawaii, Nutrex uses all natural processes to grow and cultivate microalgae for human consumption. The world’s most vertically integrated astaxanthin and spirulina producer, making the Aloha way of life the key to vitality and optimal wellness.
‘Fitness will be Franchised’: Club Pilates is taking the boutique fitness world by storm. Franchising since 2012, Club Pilates is the nation’s largest and fastest-growing Pilates franchise. Class formats target a wide range of clients needs from young to more senior and beginner to advanced. Club Pilates is the first studio to create a 500-hour Teacher Training Program designed to thoroughly and safely teach group Pilates apparatus classes along with TRX, Triggerpoint, and Barre. Club Pilates has already sold 350 territories throughout the United States. Its over 300 instructors provide a current annual rate of over 2 million workouts to tens of thousands of members.
Skin is Your Magic Mirror: Dr. Cates teaches readers specifics on eating anti-inflammatory foods that support the liver, kidneys and digestion, and how to avoid common foods that trigger skinflammation. Your diet should include: skin loving fatty acids, antioxidants, probiotics and prebiotics, Collagen-boosting nutrients. Did you know ⇨ 6 servings of vegetables and antioxidant-rich fruit a day is recommended! Two servings of veggies with each of your three meals. Include at least 1 daily serving of onions, garlic, and another of the brassica family, such as broccoli, cabbage, cauliflower, and brussels sprouts. Broccoli, Kale, Rutabaga, Turnips, Collards, Cauliflower all good for detoxing.
The trendiest diet since paleo – the ketogenic diet trains your body to rely on fat (instead of carbs or glucose) for fuel. Dr. Perlmutter, author of NY Times Bestselling book “Grain Brain” and “Grain Brain Whole Life Plan” teaches that ‘Food is Your New Prescription’ as the ketogenic diet is proven to increase brain function and treatment for depression, migraines, Alzheimer’s. Dr. Perlmutter recommends omega-3s, coconut oil and extra virgin olive oil as simple means of incorporating more fats in a ketogenic diet!