Articles Tagged with: Kids

Kid & Mom Approved Back-to-School Snacks

Late August signals the end of summer and back-to-school season. Did you know that everyday nutrition plays a huge role in boosting children’s immune systems? The overconsumption of sugar is one of the biggest threats to our kids. See below tips and recipes to keep kids healthy from Dr. Michael Goran; Ph.D. and Dr. Emily Ventura; Ph.D., co-authors of Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do.

DIY, Packable, Prep-Ahead Snacks and Lunches:

Actionable and Easy Pro-Tips:

For more information about Dr. Michael Goran; Ph.D. and Dr. Emily Ventura; Ph.D., visit https://sugarproofkids.com/Happy Back-to-School, parents! Let’s do this!

Les Mills On Demand Fitness Presents: Born to Move

Get Your Kids Moving!

Things have looked drastically different in many ways for us all during the course of this pandemic. As we have navigated our way through the changes, our children have to follow suit. Now more than ever their mental health is more important than ever.  Our children have sacrificed so much on account of the pandemic.  Number one, the lack of social interaction, and number 2 their physical health.

Are you interested in a way to get your children involved in physical movement?  Les Mills created a program to change that, with their online workout for kids called, BORN TO MOVE!

If you are looking to get your child moving and instill a life-long love of physical activity – this may be for your family.  BORN TO MOVE™ will help children experience the joy and vitality of moving to music.  Each session feeds the young person’s natural appetite for action, movement, and play.  They will instantly have more energy, confidence, good health, and increased ability. The biggest bonus to the program BORN TO MOVE is that it helps with core developmental stages, and features programming for children aged 2-5 and for those aged 6-16.

“The early and school years of life are a critical window to form positive habits. That’s why we’ve developed BORN TO MOVE. We want to instill a love of being active in children so they can grow into active, healthy, and happy adults.” – Dr. Jackie Mills, MD, Less Mills Chief Creative Officer

For more information and to check out Les Mills’ 5 pillars of child development (which explains why BORN TO MOVE works so well), visit https://www.lesmills.com/us/btm-activeschools/

Here’s to breaking a sweat and having fun while doing it!

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