Articles Tagged with: Les Mills On Demand

Get Fit Together With Your Family

National Family Health & Fitness Day is September 26th!

Les Mills prog

We know that creating and keeping up a regular fitness routine is tough. We’d like to introduce you to a workout that will get the whole family moving.

Why not consider making this September 26th the day that you implement your new family workout?  After all, it’s National Family Health & Fitness Day!   It’s always a challenge to find the right workout to do together.  

The great thing about doing a family fitness workout together is that you are building a relationship with your family, as you workout!  And, working out together can be incredibly rewarding. 

Many parents often wonder what type of workout will the whole family enjoy together?  We have a program designed to get your family moving today.

BORN TO MOVE is a digital fitness program from LES MILLS FITNESS created for kids ages 2 – 16. This program is designed for children to experience the vitality and joy that comes from moving to music and in turn, nurtures a life-long love of physical activity.

Each of the five different BORN TO MOVE™ programs is optimized for a specific age group (4 -5yrs, 6-7yrs,  8-12yrs, 13 – 16yrs, etc.) and their core developmental stage, to suit both early years and school years.

LES MILLS makes National Family Health & Fitness Day exciting and something that you can do together. Be safe, have fun, and prosper together!

For more information visit LES MILLS today!

Improve Your Health With Les Mills’ BODYFLOW™ Yoga Program!

International Yoga Day is June 21st!

It’s Father’s Day this coming weekend. Happy Dad’s Day to all the papas out there! 

The day after Father’s Day happens to be International Yoga Day.  On June 21st the world will honor the ancient practice.  Yoga has come to dominate the conversation – and with good reason!  Yoga has been scientifically proven to improve sleep quality, confidence, motivation, reduce depression and anxiety.  Not to mention it also will improve overall satisfaction in life. It’s time to dust off that good old yoga mat!

Not sure where to begin? Allow us to make a healthy suggestion.

Introducing…Les Mills’ BODYFLOW™ Yoga Program

Les Mills has been providing people with innovative ways to exercise for over 50 years.  As a global leader in group fitness programming, Les Mills created over 20 science-backed group fitness programs, including BODYFLOW™ (yoga with elements of Tai Chi and Pilates), BODYPUMP® (weights), BODYCOMBAT® (martial arts). RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training), and the revolutionary immersive cycle experience THE TRIP™.  LES MILLS workouts are delivered by 140,000 certified instructors in 21,000 clubs across 110 countries.  These programs are also available for at-home exercisers via the Les Mills On Demand™ streaming platform.  


Les Mills’ BODYFLOW Yoga Fusion fitness program

The Les Mills’ BODYFLOW™ yoga program is ideal for anyone and everyone.  The yoga-based classes will improve your mind, body, and life. Uniquely, BODYFLOW has an inspired soundtrack that plays as you bend and stretch through a series of simple yoga moves.  It also embraces Tai Chi and Pilates elements into the program.  This class focuses on breathing control, with modifications for anyone just getting started with a yoga practice.  You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.  BODYFLOW classes are available on the Les Mills on Demand™ app and are an average of 55 minutes in duration.
If that doesn’t entice you, may we suggest…

The Les Mills Yoga MBX Mat™

The brand’s high-density eco-PVC yoga mat provides supportive cushioning yet delivers a firm grip to avoid sinking and sliding.   This was designed in the first place so that during poses you can focus on staying calm and centered. Apart from other mats, the high-density eco-PVC also stops indents and surface compression from forming. Secondly, the anti-slip coating keeps you anchored even during intense sweat sessions. As a matter of fact, the mat features a semi-closed cell surface for hygiene performance and cleans easily with water and a few drops of mild dish soap.  Retail price $79.00

Available for purchase online at Les Mills.
Happy International Yoga Day, everyone!

Cheers!

Les Mills On Demand Fitness Presents: Born to Move

Get Your Kids Moving!

Things have looked drastically different in many ways for us all during the course of this pandemic. As we have navigated our way through the changes, our children have to follow suit. Now more than ever their mental health is more important than ever.  Our children have sacrificed so much on account of the pandemic.  Number one, the lack of social interaction, and number 2 their physical health.

Are you interested in a way to get your children involved in physical movement?  Les Mills created a program to change that, with their online workout for kids called, BORN TO MOVE!

If you are looking to get your child moving and instill a life-long love of physical activity – this may be for your family.  BORN TO MOVE™ will help children experience the joy and vitality of moving to music.  Each session feeds the young person’s natural appetite for action, movement, and play.  They will instantly have more energy, confidence, good health, and increased ability. The biggest bonus to the program BORN TO MOVE is that it helps with core developmental stages, and features programming for children aged 2-5 and for those aged 6-16.

“The early and school years of life are a critical window to form positive habits. That’s why we’ve developed BORN TO MOVE. We want to instill a love of being active in children so they can grow into active, healthy, and happy adults.” – Dr. Jackie Mills, MD, Less Mills Chief Creative Officer

For more information and to check out Les Mills’ 5 pillars of child development (which explains why BORN TO MOVE works so well), visit https://www.lesmills.com/us/btm-activeschools/

Here’s to breaking a sweat and having fun while doing it!

Fitness Brand Les Mills Makes a Comeback

Want Your 30 Day Free Workout Trial With Les Mills

Les mills workout

Les Mills On Demand is a global leader in group fitness programming. LM is a family owned and run business. It has been that way for over 50 years.

The weather is getting warmer, and with it, the whispers of those summer days are calling. If you’re looking to get a little fitter as summer approaches we have just the thing!

There are so many group online fitness programs out there these days.  In fact over 150K online programs. But are they all created equal? They are not!

The Mills Fitness Backstory

In 1968, four-time Olympian Les Mills started his first gym in Auckland, New Zealand. It was a simple operation, basic strength, and cardio training for a small community of athletes. 50 years later, it is the hub of a global revolution.  It’s a vibrant destination where the world’s top fitness talent and programming came up with a new way to get fit, combining music with movement.

After returning from a UCLA track scholarship in 1980, Les’ son, Phillip, grew the family business by creating group workouts to the beat of modern music. The Les Mills fitness classes were born and were so popular that people lined up practically down the street!

Phillip spent years developing the concept, with his doctor and former gymnast wife Jackie.  They learned first-hand what makes – and breaks – a good fitness class. In 1990, they changed the game entirely by introducing weights – BODYPUMP was born.

Phillip and Jackie took BODYPUMP to the world. The organization employs a team of talented presenters to travel the globe to provide great group fitness. To date, there are now 20,000 clubs offering LES MILLS programs!

Phillip and Jackie’s children, Diana and Les Jr, are now propelling Les Mills into the future. Leading a global team of thousands they are tapping into the freshest exercise trends, fusing science, music, movement, and ground-breaking technology, and doing whatever possible to make life-changing fitness experiences more accessible.

Millions of People Get Fit with Les Mills Every Week

Over time, the suite of LES MILLS programs has grown. These days the organization offers everything from yoga to cycling, dance, martial arts, HIIT, and more! To date, this powerhouse of a fitness company has created 20 science-backed group fitness programs, including BODYPUMP® (weights), BODYCOMBAT® (martial arts), RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training), and the revolutionary immersive cycle experience, THE TRIP™. Want to know more about LES MILLS On Demand or workouts with over 140,000 certified instructors in 21,000 clubs across 110 countries? All available on the LES MILLS™ On Demand streaming platform – do it from home or at the gym!   (And yes, gyms are getting back up and running!)

Millions of people are getting fit this summer with LMOD fitness.
Beginning April 19th, 2021 you can try it out for FREE for 30 days! We know that fitness deals don’t get offered like this offer  (We’ve been working out and doing public relations for top fitness brands for over 15 years!)

For more information, visit: Official Les Mills Website

Cheers to summer and 30 days of free workouts!
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