Do Nutrition Right with Gauge Girl Training: Get the Diet Plan that is Guaranteed to Work for You!

Photo Credit: Christine Hronec

When it comes to nutrition and diet, this much we know is true: one size does not fit all. So unfortunately, your friend Sally who went on the Keto diet and lost a million pounds might try to get you to go on it. And you might do it, only to find that it doesn’t work for you at all. Or your friend Harry might be a staunch vegan and swear that it will improve your life, so you try that, and end up gaining weight and feeling like crap.

So what is a person to do?

Well, the first step is to stop denying what you know is true. There is no magic pill, no single diet that is perfect for every single person. Unfortunately, we are all just too different for that. There are some blanket rules, of course (eat lots of veggies, stay away from processed foods and oils, stay away from fake ingredients), but honing in on what’s right for you takes a bit more work than eating according to what’s trending. It takes a macro plan tailored specifically to you.

Enter chemical engineer, food scientist, and founder of Gauge Girl Training, Christine Hronec. Christine and her team have been featured in Forbes, Fox, OK!, CBS, The Huffington Post, and even The Knot, and they are the #1 Selling Meal Plans and Custom Meal Plans on the market:

“We create Custom Meal Plans, DIY Meal Plans and Body Type Training Plans. Each of our meal plans come with macros calculated menus, grocery lists, menu notes, whole foods lists, recipes broken down by macros, your macros overview, progress tracking, a meal planning calendar, and much more! Dietary restrictions? No problem!”

Head on over to Gauge Girl Training and take their quiz to get you on the right meal plan today. You have nothing to lose but the weight. Oh, and maybe also the frustration of not feeling good in your body and clothes. There is that too…

Meal Delivery with Territory Foods Plus: A Recipe for Summer Salad & Salmon Cakes!

Photo Credit: Nicole Dunn
Territory Foods may be one of the new kids on the block in meal delivery, but they just might be the mightiest. They make eating clean easy, no matter what dietary restrictions (or lack thereof), you follow. Oh, except: No dairy. No gluten. No refined sugars. Ever (because come on – by now you know that’s not great for you….right?).

But how do they do it? Their formula is quite simple: 

Creative local chefs + Smart nutritionist input = tasty, clean eats. 

Yup, they partner with local chefs and nutritionists to bring you flavors and meals that will never bore you. And in fact, they have partnered with Chef Tony Campos from Elite Eats to bring you this amazing Salmon Cake meal (see recipe below)! Look out for Chef Tony on Extra TV in mid Julywhere 10 lucky winners will win a weeks’ worth of meals! 

Look, you’re busy. You’ve got work, kids, spouses/partners, pets, social life. Make your life easier, and try out Territory Foods today.

For more information, visit https://www.territoryfoods.com/

Now, about that recipe…
Chef Tony Campos’ Salmon Cakes
Makes 12 Cakes

1 piece of Salmon (cooked medium and cooled and flaked)
1/2 cup fine dice red onion
1/2 cup fine dice celery
1/2 cup fine dice red bell pepper
2 tsp coconut aminos
4 tsp dijon mustard 
1 tsp Franks Hot Sauce (Original)
2 each whole eggs

1. Place all ingredients in a bowl and toss together until mixed. 

2. Make into desired sized cakes and place on a parchment paper lined dish.

3. Heat up olive oil in a frying pan and brown each side of the cakes, turning gently. Drain on paper towels and serve with fennel apple salad (recipe follows).

Fennel Apple

1 Fennel Bulb, sliced
1 Green Apple, sliced

Shave and let soak in acidulated water (2 parts water, 1 part lemon juice).

The Newest in Food Delivery Services Catering to All Food Tribes: Territory Foods

Photos Courtesy of: Territory Foods

Here at Dunn Pellier Media, we take great care to make sure we represent only the best of the best of health and wellness companies. That is why we are so proud (not to mention, satiated!) to announce our newest partnership with Territory Foods.

If you haven’t jumped on the meal delivery service yet, you might want to consider getting on board since Territory Foods caters to all types of foodies. This meal delivery company caters to all foodies, and boasts no refined sugars, no gluten or dairy, and foods that are responsibly sourced and prepared by local artisan chefs.  Right now they cater to the areas of Los Angeles, OC, San Diego, Dallas, SF and DC.

Paleo? Keto? Whole30? Vegan? Vegetarian? Flexitarian…insert-your-diet-here, no problem – Territory Foods has something for everyone. Their specialty is to personalizeyour dietary approach. Meals are made-to-order fresh each week and start around $10 (yes, $10!!). Free delivery to a nearby pickup spot (or home delivery where available). No shopping, no schlepping, no cooking, no cleaning. 

Here’s how it works:

1. Select from a rotating menu of 25 items each week.
2. No commitment necessary – pause or cancel your order at any time.
3. Choose your desired portion size.
4. Not happy? Let them know and they will make it right.

Eating for a cause:

It’s one thing to eat really great food that you know is healthy (especially when you didn’t have to prepare it yourself). It’s another thing to know that your dollars are going to work on more than just your healthy heart and waistline. 

Every time you place a Territory order, through their partnership with Feeding America® more than a pound of food is recovered and shared with someone struggling to put food on the table. I mean – come on, folks! Can it get any better than this? Food with a cause – and a footprint you can feel good about as you lick your plate and fingers clean.

For more information, and to place your first order, visit https://www.territoryfoods.com/

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