Yoga for the Non-Yogi? Meet Bulldog Yoga. No Sanskrit. No Chanting. Just Yoga & Really Cool Music.

Photo Credit: Bulldog Yoga Instagram

If yoga has you rolling your eyes, keep reading. If all that chanting has you running for the door, and all the crazy language (aka Sanskrit) makes you want to yell, scream, then you need to know about Bulldog Yoga.

Bulldog Yoga is an online platform that makes yoga accessible and fun. How? It’s yoga without the traditional bells and whistles. It’s yoga for the people who don’t do yoga. You don’t need to be able to turn yourself into a pretzel to do it (but if you can do that, well, that’s a pretty neat party trick. Go you!). It’s a show-up-as-you-are kind of flow set to amazing playlists that will give you all the benefits of yoga but with the feel of a cardio workout class.

But wait! There’s more! For just 3 easy payments of $199, you’ll get…

Just kidding. But there is more. If you’re too busy to workout, Bulldog is for you. If you’re short on cash to workout, Bulldog is for you. If you travel a lot and don’t get a lot of time to workout, Bulldog is for you.

Basically, Bulldog yoga is the most user-friendly, time-friendly, budget-friendly, online yoga platform you’ll find. In their own words:

  • This fun, fitness-fueled yoga is all about what you want – not what some “yoga expert” says you should want.
  • Improve your fitness and strength, get flexible and, yes, have some fun. Listen to bangin’ playlists (everything from pop to rock to country) and do it for you! Don’t fret about any of the typical yoga/fitness studio “scene.”

Do it at your office (shout out to those productive lunch breaks!). Do it with your children at your feet (shout out to those busy mamas and papas). Do it at night to unwind (but fear not – you don’t have to put down that glass of wine. Take sips in between!). Don’t let lack of time, money, motivation, or accessibility be the reason you don’t get the benefits of yoga.

For more information, and to start your 30-day free trial, visit https://bulldogonline.com/

The Affordable Health Festival Everyone is Talking About

Wellness Your Way Festival – October 4-7

A few weeks ago, we had the pleasure of reporting about a wellness festival hosted by singer/songwriter, Jewel, and Kroger (yes, the grocery company) called Wellness Your Way. It takes place October 4-7 in Cincinnati, Ohio, and of the many amazing things about this festival, perhaps the best of all is the price:

A day pass will be a mere $15. That is a far cry from the $500+ one might spend at your typical wellness festival.

Why so cheap?

Because Jewel may be a superstar now, but that wasn’t always her fate. She was homeless by the age of 18 and suffered from debilitating panic attacks. She found writing and meditation before she even knew how to define them in those words, and it transformed her life. She asserts that she was able to quell panic attacks, get healthy, and live the life she has now by changing one thought at a time.

The media is buzzing about this event. People Magazine, OK Magazine, US Magazine, and even Forbes are all raving about and anticipating this event, which features people like celebrity fitness trainer and creator of P90X, Tony Horton, celebrity chef Michael Symon, The Today Show nutritionist Joy Bauer, and a host of other amazing people, including, of course, a performance each night by Jewel herself.

We hope that this is the beginning of many affordable wellness festivals around the US and beyond. Because when it comes to wellness, it shouldn’t matter how much money you have in your bank account. As long as we have breath in our lungs, access to information about living healthy should always be readily available.

For more information about the festival, visit https://www.kroger.com/d/wellnessyourway

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