Increase Your Fruits and Veggies For Positive Mental Health!

October 10th is World Mental Health Day. As mental health challenges become more prevalent, it’s important for us to recognize and place importance on our mental health.  A lot of work has been done in the past decade to de-stigmatize mental health issues, but we still have a long way to go.

A 2020 study shows that increased intake of fruits and veggies can actually increase feelings of optimism and reduce psychological distress.

Farmer Lee Jones is an Ohio family farmer at The Chef’s Garden who supplies sustainably grown veggies that are 200-500x more nutritious because of the way the veggies are grown. 

Some of the greatest chefs across the US rely heavily on Farmer Lee Jones veggies.  His farm also ships directly to you at home. His subscription-based veggie boxes also make great gifts or donate a box to someone in need today!

The Chef’s Garden not only supplies unique, quality veggies, but they also share storage tips and recipes so families can get the most out of their subscription boxes.

It couldn’t be easier, and we couldn’t be more thrilled to be working with The Chef’s Garden.

For more information, visit https://www.chefs-garden.com/

If you’ve been feeling down and you need help please reach out to a professional.  Follow Farmer Lee Jones for more nutritious insight on all things vegetables!

Sending you and yours much love through veggies!

In good health,
The team at Dunn Pellier Media