Articles Tagged with: routine

The World’s Healthiest & Only Natural Memory Foam Mattress!

Get a Better Night’s Sleep with an Essentia Mattress…

If you’re reading this right now, then it’s safe to say that you care a lot about health. We know you care about the food you put into your body. That food is probably organic, or at least free of pesticides. We are guessing that your meals are overall healthy (with a few cheat meals that are a bit unhealthy here and there).

We are betting that you have also implemented some kind of meditation practice.  How about that workout regimen? We know you like to be fit because it makes you feel good. Gotta love those endorphins!

Our point is, that you take great care to make sure you do everything you can to lead a healthy life. But maybe you have one thing missing in your wellness equation… your mattress. Does no one ever think to ask if this mattress organic? Is it free of unhealthy chemicals?

That’s right, most people don’t think about the mattress they sleep on every night, nor the pillow! What about your sheets?  Are they organic cotton? Right now, we are asking you to think about your pillow and the mattress you sleep on!  Your nose is in direct contact with the materials in the pillow and the sheets every night. We want you to be sure that those materials are not just safe for you to breathe in, but also healthy, and comfortable!

Meet Essentia, The World Healthiest and Only Natural Memory Foam Mattress


Organic mattresses are comfortable. You’ll never have to trade in comfort for your health. This is exactly why Essentia created their brand of mattresses!   The brand blends health and comfort together so that you can get a good night’s sleep.  Their mattresses are non-toxic, comfortable, and perfect for better performance for your body the next day.

Get Better Sleep Performance Today!

In fact, Essentia wins on these 6 major elements:

1. Temperature Control
Essentia mattresses naturally pull heat away from your body and out of the mattress, allowing you to sleep on average 7 degrees cooler* than your body temperature over an 8-hour time-lapse thus promoting ‘micro-hibernation’.

2. Allergy Friendly
Essentia mattresses are impervious to dust mites and do not contain latex proteins.  According to Dr. Robert G. Hamilton of the Johns Hopkins School of Medicine, these proteins may trigger allergies. Essentia does not use any wool or fiber batting that may also act as a nesting ground for dust mites. You can rest easy knowing you won’t be exposed to potential allergens on an Essentia mattress.

3. Accelerated Recovery

Essentia mattresses offer ultimate pressure relief.  The mattresses increase blood circulation and eliminate numbness and soreness at night.  How? Essentia’s patented natural memory foam, that’s how. Fall asleep quicker, recover faster, and stay asleep longer on Essentia.

4. Optimized Sleep
Essentia Wholebody Recovery category mattresses feature Essentia’s patented molded technology resulting in a high-density natural memory foam comfort layer that reacts quickly to your natural movements at night.  Therefore, it reduces sleep interruptions and keeps you in crucial REM sleep cycles.

5. Organically Clean
Essentia’s natural and organic components reduce VOC exposure.  This is so your body can spend less time fighting outside elements and more time healing. All Essentia products are manufactured in Essentia’s GOLS (Global Organic Latex Standard) and GOTS (Global Organic Textile Standard) certified organic factory.

6. Proper Posture
Essentia mattresses eliminate negative space to properly support the back for a more comfortable sleep. The natural hevea latex support core featured in all Essentia mattresses ensures proper spinal alignment.

Don’t waste another night on a mattress that isn’t working as hard for you and your health as an Essentia mattress does!

For more information, and to snag $50 off your first order, go to Essentia!

Les Mills On Demand Fitness Presents: Born to Move

Get Your Kids Moving!

Things have looked drastically different in many ways for us all during the course of this pandemic. As we have navigated our way through the changes, our children have to follow suit. Now more than ever their mental health is more important than ever.  Our children have sacrificed so much on account of the pandemic.  Number one, the lack of social interaction, and number 2 their physical health.

Are you interested in a way to get your children involved in physical movement?  Les Mills created a program to change that, with their online workout for kids called, BORN TO MOVE!

If you are looking to get your child moving and instill a life-long love of physical activity – this may be for your family.  BORN TO MOVE™ will help children experience the joy and vitality of moving to music.  Each session feeds the young person’s natural appetite for action, movement, and play.  They will instantly have more energy, confidence, good health, and increased ability. The biggest bonus to the program BORN TO MOVE is that it helps with core developmental stages, and features programming for children aged 2-5 and for those aged 6-16.

“The early and school years of life are a critical window to form positive habits. That’s why we’ve developed BORN TO MOVE. We want to instill a love of being active in children so they can grow into active, healthy, and happy adults.” – Dr. Jackie Mills, MD, Less Mills Chief Creative Officer

For more information and to check out Les Mills’ 5 pillars of child development (which explains why BORN TO MOVE works so well), visit https://www.lesmills.com/us/btm-activeschools/

Here’s to breaking a sweat and having fun while doing it!

10 Tips for a Consistently Good Night’s Sleep

Sleep is Your Built-in Life Support System

With Dr. Ron Ehrlich…

This is a function of quantity and quality and you are meant to wake up feeling refreshed. For 90% of the population that means 7-9 hours sleep each night and breathing well while you are asleep.

Prioritize
If you don’t prioritize sleep and take it seriously, it’s unlikely you’ll take the necessary steps to change your habits. Sleep is your built-in life-support system.

Routine
As humans, we naturally love routines, partly because our bodies and minds respond well to them. Going to bed and waking at the same time helps to establish a better routine for a consistently good night’s sleep.

Food and Drink
Don’t eat for two hours before going to bed and avoid eating heavy or spicy foods. Caffeine is a stimulant and counter-productive to a restful sleep. Avoid or limit alcohol. While it may help you to fall asleep more easily, it doesn’t allow for a restful and regenerative sleep.

Light and Electromagnetic Radiation
Exposure to light affects the hormone melatonin, which prepares your body for sleep. That includes blue light from electronic devices. Your bedroom should be dark and you shouldn’t have a digital clock sitting by your bed with a green light. TVs or electronic equipment, especially your mobile phone, which should be at least within two meters of the bed.

Noise
This poses a challenge in our urban environment with noisy neighbors, street noise, or even housemates. The most common and annoying sleep-disturbing noise is a snoring partner, often dismissed or trivialized. It’s serious and can have a profound impact on your health, too.

Sleeping Position
Stomach sleeping is a problem for head, neck, jaw, and lower back muscles as well as affecting your airway. Sleeping on your back may result in your lower jaw and tongue restricting or blocking the airway. Side sleeping is the best.

Temperature
Feeling too hot or too cold affects the quality of your sleep so choose bedding that’s appropriate.

Environmental Toxins
Mold can be a serious issue with one of the first symptoms being fatigue that is not improved by rest. Dust mites are the most common cause of childhood asthma and allergies worldwide and affects adults too. The regular use of a high-efficiency particulate air filter vacuum cleaner and placing the bedding in the sunshine are great ways to control this common problem.

Be Positive
Finish the day by describing or journaling three positive events, no matter how small or insignificant. Don’t try to solve the problems of the world just before going to sleep, and don’t check email or Facebook — these are far too stimulating.

Sex
Sex has a positive effect on sleep. It lowers the stress hormone, cortisol, and increases the ‘hugging’ hormone, oxytocin. Sex is a wonderful release of energy and even counts as exercise! It increases estrogen levels, which can enhance a woman’s REM cycle for a deeper, better night’s sleep. Men’s ability to sleep better after sex is legendary.

Dr. Ron Ehrlich, author of “A Life Less Stressed; The 5 pillars of Health & Wellness“, delivers keynotes and wellness workshops. He has a weekly podcast Unstress with Dr. Ron Ehrlich.
BIO
Dr. Ron Ehrlich, BDS (Syd Uni), FACNEM, is one of Australia’s leading holistic health advocates with over 35 years of clinical experience. He is the author of “A Life Less Stressed; The 5 pillars of Health & Wellness “and wellness host of the weekly podcast Unstress with Dr. Ron Ehrlich and gives keynotes and runs workshops on understanding stress and wellness.

He has been featured in: The Australian, The Sydney Morning Herald, The Daily Telegraph, Herald Sun, and more.Dr. Ron is in clinical practice and continues to see patients at his group practice, Sydney Holistic Dental Centre in Sydney CBD. In 1996, Ron gained his fellowship in Nutritional and Environmental Medicine (FACNEM) and is a board member of the Australasian College of Nutritional & Environmental Medicine (ACNEM) and is also chairman of their Advocacy Committee. He is a board member & co-founder of Nourishing Australia, a non-profit dedicated to informing people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming.
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