Articles Tagged with: The Chef’s Garden

The Ultimate Guide to a Healthy Thanksgiving

Five Tips to Maintain Your Sanity During the Holidays!

(Photo credit: Pexels/Karolina)

Don’t let Thanksgiving Derail Your Health

Thanksgiving is practically here. And this year, we’re all planning on sitting around the table with our loved ones again. We can help you kick off the holidays and guide you to a healthier Thanksgiving! Meet some of our very own Dunn Pellier Media clients.

Get ready for game day: Eat a healthy breakfast.

Get ready to fast – intermittent fast to better health. Start “break-fast” with a tall glass of water, followed by some kind of herbal tea or hot water with lemon. If you can, follow that with green juice.

To have a healthy breakfast we recommend some kind of greens and eggs. We suggest some scrambled eggs and arugula with some extra virgin olive oil. What this does is hydrate and alkalize your body and begin to neutralize the acidic foods you’re about to ingest.

For amazing breakfast recipe ideas, check out Dr. Mindy Pelz. She’s also got some amazing holiday recipes as well, and be sure to check out her holiday gift guide complete with deep discounts so you can save on her healthy picks!

Stay hydrated. 

While you sleep you build up toxins.  We suggest that you begin your day with water and herbal teas to help flush out those toxins.  To stay hydrated throughout the day, keep water nearby. You might think you are hungry, but actually are dehydrated and need water. Drink plenty of water after breakfast and right up until you begin feasting on any holiday fare.

Amp up your digestion with Power Life. 

There is no way around it: if you’re going to indulge in all the treats this holiday has to offer, set yourself up for success.  You can arm your digestive system with some pre and probiotics from our client, Tony Horton, creator of Power Life. His favorite product, Foundation Four is a formula that combines the nutritional powerhouses of green vegetables, magnesium, and pre and probiotics into one convenient powder.

It contains 2 daily servings of organic vegetables.  One of them is acacia fiber that helps with gas and bloating.  Did you know that eating too much Thanksgiving food can cause gas and bloat?  You won’t eat as much by amping up your digestion beforehand by adding in Foundation Four.

Order the best most sustainable vegetables for your holiday meal. 

If you want some of the best-sourced vegetables in all of the USA that is ranked the highest in nutrients, meet Farmer Lee Jones.  All of the vegetables grown on his farm are free of pesticides and sustainably grown. Order your Farmer Jones Farm Thanksgiving box today with vegetables to serve 4-6 people.

Have a pre and post-workout game plan. 

The holidays would not be complete without a game plan to work off those extra holiday calories. Think about exercise first.

If you don’t already have a go-to workout or if you’re looking to try something new, try Les Mills, or Bulldog Yoga. These virtual fitness apps contain workouts you can do anywhere, anytime. 

There you have it, a simple game plan to help keep you healthy and on track during the holidays.  From our Thanksgiving table to yours, we wish you and your family a wonderful, healthy, and happy Thanksgiving. Enjoy!

It’s World Mental Health Day – October 10th

Increase Your Fruits and Veggies For Positive Mental Health!

October 10th is World Mental Health Day. As mental health challenges become more prevalent, it’s important for us to recognize and place importance on our mental health.  A lot of work has been done in the past decade to de-stigmatize mental health issues, but we still have a long way to go.

A 2020 study shows that increased intake of fruits and veggies can actually increase feelings of optimism and reduce psychological distress.

Farmer Lee Jones is an Ohio family farmer at The Chef’s Garden who supplies sustainably grown veggies that are 200-500x more nutritious because of the way the veggies are grown. 

Some of the greatest chefs across the US rely heavily on Farmer Lee Jones veggies.  His farm also ships directly to you at home. His subscription-based veggie boxes also make great gifts or donate a box to someone in need today!

The Chef’s Garden not only supplies unique, quality veggies, but they also share storage tips and recipes so families can get the most out of their subscription boxes.

It couldn’t be easier, and we couldn’t be more thrilled to be working with The Chef’s Garden.

For more information, visit https://www.chefs-garden.com/

If you’ve been feeling down and you need help please reach out to a professional.  Follow Farmer Lee Jones for more nutritious insight on all things vegetables!

Sending you and yours much love through veggies!

In good health,
The team at Dunn Pellier Media

Dunn Pellier Media, Inc.

The Premiere Health and Wellness PR Agency Worldwide

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