International Yoga Day is June 21st!

It’s Father’s Day this coming weekend. Happy Dad’s Day to all the papas out there! 

The day after Father’s Day happens to be International Yoga Day.  On June 21st the world will honor the ancient practice.  Yoga has come to dominate the conversation – and with good reason!  Yoga has been scientifically proven to improve sleep quality, confidence, motivation, reduce depression and anxiety.  Not to mention it also will improve overall satisfaction in life. It’s time to dust off that good old yoga mat!

Not sure where to begin? Allow us to make a healthy suggestion.

Introducing…Les Mills’ BODYFLOW™ Yoga Program

Les Mills has been providing people with innovative ways to exercise for over 50 years.  As a global leader in group fitness programming, Les Mills created over 20 science-backed group fitness programs, including BODYFLOW™ (yoga with elements of Tai Chi and Pilates), BODYPUMP® (weights), BODYCOMBAT® (martial arts). RPM® (indoor cycling), LES MILLS GRIT® (30-minute high-intensity interval training), and the revolutionary immersive cycle experience THE TRIP™.  LES MILLS workouts are delivered by 140,000 certified instructors in 21,000 clubs across 110 countries.  These programs are also available for at-home exercisers via the Les Mills On Demand™ streaming platform.  


Les Mills’ BODYFLOW Yoga Fusion fitness program

The Les Mills’ BODYFLOW™ yoga program is ideal for anyone and everyone.  The yoga-based classes will improve your mind, body, and life. Uniquely, BODYFLOW has an inspired soundtrack that plays as you bend and stretch through a series of simple yoga moves.  It also embraces Tai Chi and Pilates elements into the program.  This class focuses on breathing control, with modifications for anyone just getting started with a yoga practice.  You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.  BODYFLOW classes are available on the Les Mills on Demand™ app and are an average of 55 minutes in duration.
If that doesn’t entice you, may we suggest…

The Les Mills Yoga MBX Mat™

The brand’s high-density eco-PVC yoga mat provides supportive cushioning yet delivers a firm grip to avoid sinking and sliding.   This was designed in the first place so that during poses you can focus on staying calm and centered. Apart from other mats, the high-density eco-PVC also stops indents and surface compression from forming. Secondly, the anti-slip coating keeps you anchored even during intense sweat sessions. As a matter of fact, the mat features a semi-closed cell surface for hygiene performance and cleans easily with water and a few drops of mild dish soap.  Retail price $79.00

Available for purchase online at Les Mills.
Happy International Yoga Day, everyone!

Cheers!